Back in Shape
Recent Updates

Home09 Jun 2018
Contact Me05 Jan 2015
Onwards... (week 21+)15 Mar 2012
Weight Loss Chart13 Mar 2012
Exercise16 Nov 2011

Back in Shape Target

  11st ½lb / BMI 24.93

Ideal Target Weight

 • 10st / BMI 22.59

Current Weight

 • 10st 12lbs / BMI 24.53

Start Weight

 • 13st 4.½lbs / BMI 30.10

Weight Loss So Far...     [+]

 • 2st 6.½lbs (or 34.½lbs)

Quick Tips & Tricks

Citrus fruits are high in Vitamin C, which helps to dilute fat. Eat oranges, grapefruits and lemons to flush fat out of your body.

Last updated: October 14th, 2011  
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Recipes: the tasty way to get "Back in Shape"

While I'm getting "Back in Shape", I'll be listing some of the tasty, yet low calorie, meals and recipes that I enjoy below.

Feel free to leave a comment about any of the provided recipes or share your own variations. If you have a fantastic new recipe to recommend, you can also contact me through the main website contact form.

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Squash Tart with Creamy Chicken and Mushroom (October 14th, 2011)
Summary: A light and creamy alternative to a pie-crust tart, using roast squash. Rich and tasty with an aniseed flourish.

Homemade Pizza Bread with Fresh Basil and Mozzerella (June 28th, 2011)
Summary: Enjoy this low-fat alternative to THE original fast-food - love that melty cheese and all those fresh flavours!

Cheesy Chili Tuna with Tomato and Basil Salad (June 20th, 2011)
Summary: Two types of refreshing summer salad; one cheesy, smooth and hot, the other bursting with basily freshness.

Piri-Piri Turkey and Rice with Yogurt (June 15th, 2011)
Summary: A striking juxtaposition of hot piri-piri spiced turkey and rice with cooling low-fat natural yogurt.

Smoked Haddock with Sweet Potato and Green Beans (June 6th, 2011)
Summary: This hearty fish dinner is both smokey and sweet - and pretty colourful to boot!

Piri-Piri Turkey and Rice with Yogurt

Published: June 15th, 2011 / Last updated: January 1st, 1970

Serves 2 / Calories per serving = 400 approx


  • smoked haddock with sweet potato and green beans125g boil-in-the-bag white rice
  • 2 teaspoons of olive oil
  • 1 skinless turkey steak, diced
  • 1 rounded teaspoon of piri-piri spices
  • ½ red bell pepper, chopped
  • handful of frozen sweetcorn
  • 4 spring onions, chopped
  • 2 tablespoons of low-fat natural yogurt (or creme fraiche)


  1. Put the rice in a large saucepan of boiling water and simmer for about 20 minutes.
  2. With 10 minutes to go, fry the diced turkey with piri-piri spices in the oil over a medium heat. Stir frequently.
  3. With 5 minutes to go, throw the pepper and sweetcorn into the frying pan to join the turkey. Stir frequently.
  4. Once the rice is cooked, drain the bag and turn the rice out into the frying pan. Add the spring onions too.
  5. Stir everything together well for a few minutes until any excess rice-water is gone, then serve.
  6. Serve with a good dollop of low-fat natural yogurt. The piri-piri turkey is hot so you will need the yogurt to cool it down!

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Past visitors have left the following comments:

Karen, 21 May 2011

Loving the yogurt and strawberry crunch!!!

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