Back in Shape
Recent Updates

Home09 Jun 2018
Contact Me05 Jan 2015
Onwards... (week 21+)15 Mar 2012
Weight Loss Chart13 Mar 2012
Exercise16 Nov 2011

Back in Shape Target

  11st ½lb / BMI 24.93

Ideal Target Weight

 • 10st / BMI 22.59

Current Weight

 • 10st 12lbs / BMI 24.53

Start Weight

 • 13st 4.½lbs / BMI 30.10

Weight Loss So Far...     [+]

 • 2st 6.½lbs (or 34.½lbs)

Quick Tips & Tricks

Stock your freezer with frozen veg - it cooks fast and you won't feel the urge to nibble so much while you wait.

Last updated: October 14th, 2011  
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Recipes: the tasty way to get "Back in Shape"

While I'm getting "Back in Shape", I'll be listing some of the tasty, yet low calorie, meals and recipes that I enjoy below.

Feel free to leave a comment about any of the provided recipes or share your own variations. If you have a fantastic new recipe to recommend, you can also contact me through the main website contact form.

Page(s): 1 | 2 | 3 | 4 | 5 | Next »

Squash Tart with Creamy Chicken and Mushroom (October 14th, 2011)
Summary: A light and creamy alternative to a pie-crust tart, using roast squash. Rich and tasty with an aniseed flourish.

Homemade Pizza Bread with Fresh Basil and Mozzerella (June 28th, 2011)
Summary: Enjoy this low-fat alternative to THE original fast-food - love that melty cheese and all those fresh flavours!

Cheesy Chili Tuna with Tomato and Basil Salad (June 20th, 2011)
Summary: Two types of refreshing summer salad; one cheesy, smooth and hot, the other bursting with basily freshness.

Piri-Piri Turkey and Rice with Yogurt (June 15th, 2011)
Summary: A striking juxtaposition of hot piri-piri spiced turkey and rice with cooling low-fat natural yogurt.

Smoked Haddock with Sweet Potato and Green Beans (June 6th, 2011)
Summary: This hearty fish dinner is both smokey and sweet - and pretty colourful to boot!

Cheesy Ham and Sweet Potato Omlette

Published: June 3rd, 2011 / Last updated: January 1st, 1970

Serves 2 / Calories per serving = 350 approx


  • cheesy ham sweet potato omlette2 medium-small sweet potatoes (200g), peeled and diced
  • ½ red bell pepper, sliced
  • 4 slices of ham, chopped
  • 4 spring onions, chopped
  • 1 tablespoon of olive oil
  • 2 Dairylea Light cheese triangles
  • 4 eggs
  • a splash of milk
  • salt and pepper to taste


  1. Simmer the sweet potatoes in a saucepan of boiling water for 10-12 minutes, until cooked through but still firm.
  2. Heat ½ the oil in a frying pan and fry the ham pieces over a moderate heat for a few minutes until very lightly brown. Stir frequently.
  3. Add the pepper to the frying pan and fry for a further 3-5 minutes. Stir frequently.
  4. Meanwhile, whisk the eggs, milk and seasoning in a bowl and put to one side.
  5. Drain the sweet potatoes and add to the frying pan, along with the remaining oil, and fry for a few minutes. Stir frequently.
  6. Turn the heat down low and pour the egg mixture evenly over the sweet potatoes, ham and pepper.
  7. Quickly add the spring onions and small blobs of the Dairylea Light cheese evenly over the top of the ommlette.
  8. After a few minutes, lift up the edges of the omlette and allow some of the uncooked egg mixture to run underneath.
  9. When the bottom of the omlette is a light golden brown, remove from the stove and put under a hot grill for 3-5 minutes until the top is set and lightly browned too.
  10. Cut the omlette in half and serve as is or with a mixed salad.
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Past visitors have left the following comments:

Karen, 21 May 2011

Loving the yogurt and strawberry crunch!!!

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