Back in Shape
Recent Updates

Home09 Jun 2018
Contact Me05 Jan 2015
Onwards... (week 21+)15 Mar 2012
Weight Loss Chart13 Mar 2012
Exercise16 Nov 2011

Back in Shape Target

  11st ½lb / BMI 24.93

Ideal Target Weight

 • 10st / BMI 22.59

Current Weight

 • 10st 12lbs / BMI 24.53

Start Weight

 • 13st 4.½lbs / BMI 30.10

Weight Loss So Far...     [+]

 • 2st 6.½lbs (or 34.½lbs)

Quick Tips & Tricks

Eat slowly - it can take upto 20 minutes for your brain to catch-up with your stomach and say "I'm full"!

Last updated: October 14th, 2011  
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Recipes: the tasty way to get "Back in Shape"

While I'm getting "Back in Shape", I'll be listing some of the tasty, yet low calorie, meals and recipes that I enjoy below.

Feel free to leave a comment about any of the provided recipes or share your own variations. If you have a fantastic new recipe to recommend, you can also contact me through the main website contact form.

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Squash Tart with Creamy Chicken and Mushroom (October 14th, 2011)
Summary: A light and creamy alternative to a pie-crust tart, using roast squash. Rich and tasty with an aniseed flourish.

Homemade Pizza Bread with Fresh Basil and Mozzerella (June 28th, 2011)
Summary: Enjoy this low-fat alternative to THE original fast-food - love that melty cheese and all those fresh flavours!

Cheesy Chili Tuna with Tomato and Basil Salad (June 20th, 2011)
Summary: Two types of refreshing summer salad; one cheesy, smooth and hot, the other bursting with basily freshness.

Piri-Piri Turkey and Rice with Yogurt (June 15th, 2011)
Summary: A striking juxtaposition of hot piri-piri spiced turkey and rice with cooling low-fat natural yogurt.

Smoked Haddock with Sweet Potato and Green Beans (June 6th, 2011)
Summary: This hearty fish dinner is both smokey and sweet - and pretty colourful to boot!

Chocolate Banana

Published: May 20th, 2011 / Last updated: January 1st, 1970

Serves 1 / Calories per serving = 175 approx


  • chocolate banana1 medium-small banana
  • 1 teaspoon of Nutella chocolate spread
  • pinch of cinammon


  1. Pre-heat the oven to Gas Mark 6 / 200 C.
  2. Lay out a square of foil on a baking tray.
  3. Peel the banana and slice it in half lengthways. Place one half in the middle of the foil.
  4. Spread the chocolate on one half of the banana (on the flat cut side). It's almost impossible to spread the chocolate with the flat side of the knife so try dragging it into place as evenly as possbile with the point of the knife.
  5. Sandwich both halves of the banana back together on the foil and sprinkle with a pinch of cinnamon.
  6. Wrap the foil snuggly around the banana and make sure both ends are sealed well.
  7. Bake in the oven for 25 minutes.
  8. Peel the foil open carefully and enjoy the gooey, chocolatey mess!

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Past visitors have left the following comments:

Karen, 21 May 2011

Loving the yogurt and strawberry crunch!!!

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