Back in Shape
Recent Updates

 
Home09 Jun 2018
Contact Me05 Jan 2015
Onwards... (week 21+)15 Mar 2012
Weight Loss Chart13 Mar 2012
Exercise16 Nov 2011
 

Back in Shape Target

  11st ½lb / BMI 24.93

Ideal Target Weight

 • 10st / BMI 22.59

Current Weight

 • 10st 12lbs / BMI 24.53

Start Weight

 • 13st 4.½lbs / BMI 30.10

Weight Loss So Far...     [+]

 • 2st 6.½lbs (or 34.½lbs)

Quick Tips & Tricks

Eat before you shop - resisting food when you are hungry is harder than if you are full.


Last updated: March 13th, 2012  
Viewed times 

Weight Loss Chart

 For an easy visual, I'm logging my weight loss progress in the chart below;

Weight Loss Chart

 

Week

Weight

Loss (lbs)

BMI

       
 0  13st 4.½lbs  -  30.10 (obese)
 1  13st 2lbs  2.½  29.70 (overweight)
 2  13st 1lb  1  29.53 (overweight)
 3  12st 12lbs  3  29.05 (overweight)
 4  12st 11lbs  1  28.89 (overweight)
 5  12st 9lbs  2  28.57 (overweight)
 6  12st 7.½lbs  1.½  28.32 (overweight)
 7  12st 7.½lbs  0  28.32 (overweight)
 8  12st 5lbs  2.½  27.92 (overweight)
 9  12st 4lbs  1  27.76 (overweight)
 10  12st 3.½lbs  ½  27.68 (overweight)
 11  12st 1.½lbs  2  27.36 (overweight)
 12  12st 0lbs  1.½  27.11 (overweight)
 13  11st 13lbs  1  26.95 (overweight)
 14  11st 12.½lbs  ½  26.87 (overweight)
 15  11st 11lbs  1.½  26.63 (overweight)
 16  11st 9.½lbs  1.½  26.39 (overweight)
 17  11st 9lbs  ½  26.31 (overweight)
 18  11st 8lbs  1  26.14 (overweight)
 19  11st 8lbs  0  26.14 (overweight)
 20  11st 5lbs  3  25.66 (overweight)
 21  11st 4.½lbs  ½  25.58 (overweight)
 22  11st 3.½lbs  1  25.42 (overweight)
 23  11st 3.½lbs  0  25.42 (overweight)
 24  11st 2lbs  1.½  25.18 (overweight)
 25  11st 1.½lbs  ½  25.10 (overweight)
 26  11st 1lb  ½  25.01 (overweight)
 27  11st ½lb  ½  24.93 (normal/healthy)
 28  11st ½lb  0  24.93 (normal/healthy)
 29  10st 13.½lbs  1  24.77 (normal/healthy)
 30  10st 13.½lbs  0  24.77 (normal/healthy)
 31  10st 13.½lbs  0  24.77 (normal/healthy)
 32  10st 13lbs  ½  24.69 (normal/healthy)
 33  11st 1lb  plus 2   25.01 (overweight) 
 34 11st 4lbs  plus 3  25.50 (overweight)
 35 11st 2lbs  2  25.18 (overweight)
 36 11st 1.½lbs  ½  25.10 (overweight)
 37 11st 1.½lbs  0  25.10 (overweight)
 38 11st ½lbs  1  24.93 (normal/healthy)
 39 11st 0lbs  ½  24.85 (normal/healthy)
 40 10st 13.½lbs  ½  24.77 (normal/healthy)
 41 10st 13lbs  ½  24.69 (normal/healthy)
 42 10st 12.½lbs  ½  24.61 (normal/healthy)
 43 10st 12.½lbs  0  24.61 (normal/healthy)
 44 10st 12lbs  ½  24.53 (normal/healthy)
       
    Total Loss = 2st 6.½lbs  
 


Past visitors have left the following comments:


Jill, 26 Jun 2011

Keep it up!

Louise, 12 Nov 2011

Congratulations on reaching your first target! Only 14 more lbs to go!

Molly, 13 Mar 2012

It's nice to see some honesty about Christmas excesses. I tried to hide mine under baggy sweaters ;)
Glad that you've overcome it and are back on course again! Keep it up.

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