Back in Shape
Recent Updates

 
Home09 Jun 2018
Contact Me05 Jan 2015
Onwards... (week 21+)15 Mar 2012
Weight Loss Chart13 Mar 2012
Exercise16 Nov 2011
 

Back in Shape Target

  11st ½lb / BMI 24.93

Ideal Target Weight

 • 10st / BMI 22.59

Current Weight

 • 10st 12lbs / BMI 24.53

Start Weight

 • 13st 4.½lbs / BMI 30.10

Weight Loss So Far...     [+]

 • 2st 6.½lbs (or 34.½lbs)

Quick Tips & Tricks

Eat before you shop - resisting food when you are hungry is harder than if you are full.


Last updated: June 14th, 2011  
Viewed times 

Calorie Counts: the numeric way to get "Back in Shape"

Calorie CountsCalories are the units of energy contained in the food and drink we eat. Calories are either burned to produce energy for our bodies to function or, if excess to requirements, stored as fat.

I will be adding calorie values for common foodstuff below in the coming weeks.

Please keep checking back for updates.

Which type of food would you like to view calorie counts for?


Breads


Food Type Serving Size Calorie Count
Bagel, plain 85g 216
Baguette, French 150g 360
Bread, brown 1 slice 74
Bread, granary 1 slice 59
Bread, pitta 1 pitta 147
Bread, white 1 slice 84
Bread, wholemeal 1 slice 79

Breakfast Cereals


Food Type Serving Size Calorie Count
Bran Flakes, Kelloggs 45g 144
Corn Flakes, Kelloggs 45g 167
Crunchy Nut Corn Flakes, Kelloggs 45g 176
Porridge Oats, Quaker 45g 166
Rice Krispies, Kelloggs 45g 171
Shredded Wheat, Nestle 2 pieces 143
Special K, Kelloggs 45g 166
Weetabix 2 biscuits 129

Dairy Produce


Food Type Serving Size Calorie Count
Butter 10g 74
Cheddar cheese 40g 172
Cream cheese 34g 58
Eggs, large 1 egg 84
Milk, full-fat 100ml 60 
Milk, semi-skimmed 100ml 48 

Fruits


Food Type  Serving Size Calorie Count
Apple 1 / 112g 53
Avocado 1 / 145g 275
Banana 1 small / 6-7 inch 90
Grapes 1 cup / 92g 62 
Kiwi 1 / 60g 25
Melon ⅛ wedge / 55g 19 
Orange 1 / 160g 59
Pear 1 / 170g 68
Satsuma 1 medium / 70g 25
Strawberries 1 cup / 72g 28

Meats


Food Type Serving Size Calorie Count
Bacon 1 rasher / 25g 64
Chicken breast fillet, skinless 1 fillet / 140g 162
Chops, lamb 1oz / 28g 69
Chops, pork 1oz / 28g 73
Fillet steak 1oz / 28g 54
Ham 1 slice / 30g 35
Roast beef 1 slice / 35g 50
Sausage, beef 1 sausage / 60g 151
Sausage, pork 1 sausage / 24g 73

Vegetables


Food Type Serving Size Calorie Count
Broccoli, chopped 1 cup / 88g 30
Cabbage, shredded 1 cup / 70g 18
Carrot 1 medium / 60g 25
Celery 1 stalk / 8 inch 6
Lettuce, iceburg, shredded 1 cup / 28g 8
Mushrooms, sliced 1 cup / 70g 15
Onion 1 medium / 2.½ inch 44
Peas 1 cup / 145g 117
Pepper, red 1 small / 74g 23
Potato, baked 3 inch / 173g 161
Salad 100g 19


Other pages in this category

 


Past visitors have left the following comments:


Full Name:
Email Address:


Comment on this page:


Name:
Website URL:
(optional)
Comment:
Security Code:
(case sensitive)